Let’s talk about breakfast—the most important meal of the day—and how to make it both delicious and nutritious. Easy Blueberry Protein Pancakes a lazy Sunday morning, sunlight streaming through the window, and the aroma of pancakes wafting through the air. But not just any pancakes: blueberry protein pancakes. These fluffy, golden-brown beauties are loaded with protein, juicy blueberries, and just enough sweetness to make you feel great about your morning.
I know what you’re thinking: “Protein pancakes? Aren’t they dry and tasteless?” Not these guys! These blueberry protein pancakes are moist, tender and full of flavor. They are the perfect combination of healthy and indulgent; a win-win for your tummy and your body. Whether you are an athlete looking for something to refuel with following a work out, or just a person who likes pancakes – this recipe is for you.
What makes these pancakes special is the flexibility of the recipe! They take less than 20 minutes to make, they can be topped in endless ways, and they can be prepped in advance. With just a few wholesome ingredients you likely already have on hand, nothing complicated, or extravagant, or specialty-ingredient-ish about them.
And, lest we forget, the real star here: the blueberries! Blueberries are rich in antioxidants, vitamins, and innate sweetness. Not only do they provide graphics in the dish, but they are a burst of flavor in every bite! When paired with this batter, you’ve got yourself a protein-packed breakfast that’s satisfying in every way!
It’s time to get cooking! Grab an apron and prepare to flip the best pancakes of your life! I promise you, once you make these easy blueberry protein pancakes, they will become a staple in your kitchen!
Reasons You Should Give This Recipe a Shot
- It is jam packed with protein; you will find protein powder, eggs and Greek yogurt in this recipe.
- You can whip these up in under 20 minutes, perfect for busy mornings.
- You can customize them however you want; top them with your favorite toppings or enjoy them plain for a healthy breakfast.
- They are family-friendly; babies to grandparents will enjoy the sweet fluffy texture and juicy blueberries.
Reasons This Recipe Has Become Our Go-To Recipe
It all started one Sunday morning when my husband suggested (as he always does) we try making blueberry protein pancakes. I was a little skeptical because I have had dry, rubber protein pancakes in my past, but I thought, Why not? Let’s give it a try.
As soon as the batter hit the hot pan, the smell in the kitchen was mouthwatering. I flipped the first pancake, and it turned golden brown, looked fluffy, and was promising! My husband took the first bite; his eyes lit up like it was his birthday. “These are AMAZING!” he said. I quickly followed with a bite and was blown away!
These pancakes have been made every weekend since that day. My kids love them drizzled with maple syrup and fresh blueberries and my husband and I enjoy them with Greek yogurt and nuts. We have even started having them for breakfast during the week because they are so easy to make ahead and reheat!
Why You Need To Make These Easy Blueberry Protein Pancakes
Fluffy and Fulsome. These pancakes are moist and flavorful compared protein pancakes from other recipes because they contain yogurt and vanilla.
Nutrient Dense! It is a healthy breakfast option that has protein, antioxidants from the blueberries, and healthy fat from the nuts. You will stay full for hours!
Versatile. They can be sweet or savory pancakes so you can customize to what you prefer.
Suggestions For Simple Blueberry Protein Pancakes
- Don’t Overmix : Don’t overmix the ingredients as well. Overmixing the batter could make the pancakes dense. Mix the batter until only just together.
- Low and Slow : When cooking the pancakes, use medium-low heat so that they get cooked through, and don’t burn.
Substitutions and Variations
- Gluten-Free : Use gluten-free oats.
- Vegan : If making them vegan, use flax eggs, (or other egg replacements), and do this step for the protein powder and yogurt also.
- Toppings : If you haven’t already, consider almond butter, chia seeds, or drizzle with honey.
Make a Healthier Version
Make a Healthier Version
To make a lower carb option, substitute almond flour instead of the oats. Use unsweetened almond milk, and instead of maple syrup use a sugar-free sweetener.
Conclusion
So, there you have it! Awesome blueberry protein pancakes that are literally just as good for you as they are tasty. Again, let us know how your dish turns out, and we hope you try some of our other recipes.
Easy Blueberry Protein Pancakes
Description
Indulge in a nutritious breakfast with these fluffy Blueberry Protein Pancakes. Packed with protein and bursting with juicy blueberries, these pancakes are a delicious and energizing way to start your day.
Ingredients
Instructions
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Start by blending the rolled oats in a food processor until they resemble flour. Add the protein powder, Greek yogurt, eggs, almond milk, baking powder, and vanilla extract. Blend until smooth.
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Gently fold in the fresh blueberries using a spatula. Heat a non-stick skillet over medium heat and add a bit of coconut oil. Pour 1/4 cup of batter onto the skillet for each pancake.
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Cook for 2-3 minutes, or until bubbles form on the surface. Flip and cook for another 1-2 minutes, until golden brown. Repeat with the remaining batter.
Nutrition Facts
Nutrition Facts
Serving Size 4
- Amount Per Serving
- Calories 1386.39kcal
- % Daily Value *
- Total Fat 41.31g64%
- Saturated Fat 17.5g88%
- Cholesterol 393.9mg132%
- Sodium 903.3mg38%
- Potassium 1306.08mg38%
- Total Carbohydrate 183.75g62%
- Dietary Fiber 26.06g105%
- Sugars 15.5g
- Protein 73.02g147%
- Vitamin A 519.16 IU
- Vitamin C 7.18 mg
- Calcium 862.48 mg
- Iron 12.39 mg
- Vitamin D 1.76 mcg
- Vitamin E 2.36 mg
- Vitamin K 19.36 mcg
- Thiamin 1.17 mg
- Riboflavin 1.08 mg
- Niacin 3.25 mg
- Vitamin B6 0.49 mg
- Folate 128.51 mcg
- Vitamin B12 1.48 mcg
- Pantothenic Acid 4.42 mg
- Phosphorus 1467.09 mg
- Magnesium 366.54 mg
- Zinc 10.4 mg
- Selenium 105.37 mcg
- Copper 1.05 mg
- Manganese 8.88 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
