On a brisk Saturday morning, the sun is shining brightly through the kitchen windows and you’re looking for something flavorful, cheesy, and simple. Enter, Easy Cheesy Egg White Muffins – your new best friend for breakfast (and that goes for all other meals, too!). These fluffy, protein-packed bites are ideal for busy mornings and for Sunday brunches.
What makes these muffins so special? Well, for one, they are exceptionally easy. With a few ingredients and a muffin tin, you’re on your way to a healthy and delicious meal that can be prepared in advance and enjoyed differently each day of the week. These muffins are fun to eat anytime whether you are meal-prepping for the week ahead or eating these hot out of the oven.
The wonderful thing about this recipe is how versatile it is! You can add spinach for a pop of green, diced tomatoes for a Mediterranean twist, or keep it classic with sharp cheddar cheese and a little garlic powder. You can even make a new combination every time! You’ll find many variations that will keep you interested and returning to this recipe for weeks, months, and even years to come.
And the texture– light, fluffy egg whites with melty, gooey cheese– is a combination made for breakfast lovers! Not only do these muffins taste great, they are still a healthy option for breakfast! With protein, and little calories, these muffins are perfect for anyone who wants to make healthy breakfast choices without sacrificing flavor and fun.
Whether you’re a great home chef, or you’re still getting comfortable in the kitchen, the Easy Cheesy Egg White Muffins have come to the rescue to make things easier, delicious, and that little bit cheesier. Let’s check out the recipe to see why you’ll make this dish a staple in your kitchen!
Recipe Summary in Todd Wilbur’s Style of easy Cheesy Egg White Muffins
Looking for a quick, healthy, and downright delicious breakfast? These Easy Cheesy Egg White Muffins are exactly what you need. With just a few simple ingredients, you can whip up a batch of these protein-packed muffins in no time.
What makes this recipe special is the fact that it is very simple as well as flexible. You can change the ingredients based on your personal preferences or dietary preferences, and that makes it an excellent choice for breakfast, snack, or even a light lunch.
The fluffy egg whites with melted cheese provides a comforting and indulgent texture. Plus, they are easy to store and reheat for meal prep.
If you’ve been looking for a recipe that’s healthy and tastes good, look no further. These Easy Cheesy Egg White Muffins are ready to the rescue one bite at a time.
Awesome Story
I’ll tell you the story of how these muffins became a favorite in our home. One hectic Monday mornings when everyone was leaving for work and school, my husband muttered, “Can’t we just have something quick but good for once?”
Challenge accepted! I had a carton of egg whites, some shredded cheese, and a few vegetables I wanted to use up in the fridge. In no time at all – less than 20 minutes later, these Cheesy Egg Muffins came out of the oven. The moment my husband took his first bite he was sold: “Wow, these are great!” he exclaimed “Why haven’t we been doing these every week?”
Before you know it and today, these muffins are permanent staples in our home. My kids snack on them after school, my husband takes them to work for lunch, they can’t be any easier to make, plus they are healthy and that just makes it more exciting.
Why This ‘Cheesy Egg White Muffins’
The Selling Features
These Cheesy Egg White Muffins are the ultimate breakfast hack. The difference?
- They Are Healthy and Nutritious : Loaded with protein and low in calories – they are the perfect addition for anyone looking to eat clean.
- Easy to Customize : You can add your own favorite veggies, meats, or spices to make them your own.
- Great for Meal Prep : You can make a batch and eat them all week long.
- Kid Friendly : Even the pickiest eaters will love these cheesy, fluffy bites.
- Easy and Quick : Under 30 minutes and easy to prep!
Tips For Cheesy Egg White Muffins
- Don’t Over Mix : Careful not to over mix the egg whites or else they will be thick not fluffy!
- Quality of Ingredients : Use the freshest ingredients you can, and good quality cheese. You will be shocked at the flavor!
- Storage : Keep leftovers in an airtight container in the fridge for up to 5 days, or freeze them for a longer shelf-life.
Substitutions and Variations
- Change it up with Cheese : You can substitute mozzarella, feta, or pepper jack instead of cheddar.
- Add Meat for an Added Protein : You can stir in some cooked bacon, ham, or turkey to your muffins.
- Swapping Out Veggies: If you want to swap out the spinach for kale or mushrooms, these will make heartier muffins.
- Add Spice : A pinch of cayenne pepper or smoked paprika will give another whole layer of flavor.
Make a Healthier Version
You want to make these even healthier :
- Low Calorie : Use low-fat cheese, or you could use a little less cheese and add in more egg whites.
- Add More Veggies : You could add more spinach, or swap in any of your other favorite low-calorie based veggies like zucchini or broccoli.
- Add More Whole Grains : You could use sprouted grain bread with these muffins to increase the fiber and nutrients.
Closing For Cheesy Egg White Muffins in Todd Wilbur’s Style
That’s it!! These yummy Healthy and Easy Egg White Muffins are a healthy delicious snack at any time of day! Whether you’re meal prepping for the weeK or eating them fresh out of the oven – you won’t be disappointed!
Be sure to let us know how your creation turned out, and check out some of our other recipes for additional cooking inspiration!
Easy Cheesy Egg White Muffins
Description
Indulge in these Cheesy Egg White Muffins, a protein-packed and flavorful breakfast option. Light and fluffy egg whites combined with gooey melted cheese make for a satisfying and nutritious start to your day. Perfect for meal prep too!
Ingredients
Instructions
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Preheat and Prep: Preheat your oven to 375°F (190°C) and lightly spray a muffin tin with cooking spray.
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Mix Ingredients: In a large bowl, whisk together egg whites, garlic powder, salt, and black pepper.
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Add Veggies and Cheese: Stir in diced bell peppers, onions, spinach, and shredded cheese.
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Fill the Muffin Tin: Pour the mixture evenly into the muffin tin, filling each cup about 3/4 full.
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Bake: Place the tin in the oven and bake for 15–20 minutes, or until the egg whites are set and the tops are slightly golden.
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Cool and Serve: Let the muffins cool for a few minutes before removing them from the tin. Serve warm and enjoy!
Nutrition Facts
Nutrition Facts
Serving Size 6
- Amount Per Serving
- Calories 748.35kcal
- % Daily Value *
- Total Fat 39.53g61%
- Saturated Fat 21.76g109%
- Cholesterol 113mg38%
- Sodium 2718.62mg114%
- Potassium 1083.41mg31%
- Total Carbohydrate 14.03g5%
- Dietary Fiber 1.89g8%
- Sugars 7.16g
- Protein 80.64g162%
- Vitamin A 3005.37 IU
- Vitamin C 52.77 mg
- Calcium 856.32 mg
- Iron 1.15 mg
- Vitamin D 0.68 mcg
- Vitamin E 1.61 mg
- Vitamin K 41.75 mcg
- Thiamin 0.1 mg
- Riboflavin 2.69 mg
- Niacin 1.05 mg
- Vitamin B6 0.3 mg
- Folate 83.27 mcg
- Vitamin B12 1.64 mcg
- Pantothenic Acid 1.58 mg
- Phosphorus 622.61 mg
- Magnesium 100.44 mg
- Zinc 4.55 mg
- Selenium 129.88 mcg
- Copper 0.2 mg
- Manganese 0.31 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
