Allow me to take you on a delicious journey that’s as bright and refreshing as a sunny day at the beach. plump and juicy shrimp in a hearty stew of creamy beans, enlivened with a zesty lemony zing. This Easy Lemony Shrimp and Bean Stew isn’t merely a meal; it’s an experience. it’s the type of dish that feels like you have gone to culinary school, even if you’re just throwing together a simple meal for a weeknight.
What makes this recipe so appealing? It’s a perfectly balanced taste experience! The tangy lemon cuts through the richness of the shrimp and beans, and then there is a medley of herbs and spices to bring warmth and further depth to the bowl. it’s light yet also substantial enough for all seasons! This stew works great when you are having a cozy family dinner or when you want to impress your guests at a dinner party; either way, it gets rave reviews.
But here is the best part: this dish packs a ton of flavor and is so easy to make. You certainly don’t have to be a chef to achieve these results, and you’ll also spend a lot less time in the kitchen. With just a few basic ingredients and a little bit of prep time, you’ll feel like this has been simmering all day!
This will remind you why you ever ordered takeout at all.
And let’s not forget about the versatility! This stew is a blank canvas. Want to add a little heat? Add some chili cooking wine or chili flakes. Want a creamier stew? Add coconut milk. The options are endless, and that is what makes this a recipe you quickly will want to try again.
So whether you are a seafood fan, a bean lover, or simply someone looking for a great meal that is easy to make, this Lemony Shrimp and Bean Stew is sure to become a go-to meal. So let’s get right to it and find out why you need to try this recipe!
Why This Easy Lemony Shrimp and Bean Stew is a Must-Make
This Easy Lemony Shrimp and Bean Stew is a revelation for anyone who loves bold, bright flavors without the hassle. Here are four good reasons why you should add this dish to your repertoire:
- Easy to make : It can come together in less than 30 minutes and makes for lightening fast weeknight dinners or to pull something together last minute.
- So much flavor : The punchy lemon flavor combined with the savory shrimp and creamy beans creates flavor combination that’s hard to resist.
- A good source of fiber and protein : The dish’s rice and beans offer a good source of fiber and protein for a healthy meal that also tastes divine.
- Make it your own : I have included a few herbs and spices, but feel free to add in your favorites or even a splash of cream to change it up and make it totally your own.
A Family Favorite: The Story Behind the Stew
This recipe holds a special place in my heart—and my kitchen. It all started on a cold evening when my husband and I wanted something warm and comforting but we didn’t have hours to cook. I searched in the pantry, found a can of beans and threw it together with some shrimp in the freezer.
A squeeze of lemon juice and a little sprinkle of herbs later, and we had our new favorite dish! Since the inception of my shrimp and bean stew, it has become our meal. My kids enjoy the bright, pungent flavors and my husband goes back for seconds! This meal is the kind of meal that calls everyone to the table no matter how busy the day has been.
Why This No-Fuss Lemony Shrimp and Beans Stew
This stew is truly a winner for so many reasons. First, it’s so simple you can whip it up on a whim using only basic kitchen skills. Second, this stew is bursting with flavor – the lemon has a delightful zing, and the shrimp and beans create a nice protein base that can keep you satisfied. Finally, it’s versatile, meaning you can adapt it for your tastiness or dietary purposes and return to this awesome recipe over and over again.
What to remember For Easy Lemony Shrimp and Bean Stew
- Fresh versus frozen shrimp : If you are using frozen shrimp, allow them to sit in cold water to thaw before cooking.
- Beans : Cannellini or Great Northern beans are likely your best options, but go ahead and substitute with black or chickpeas for a fun twist.
- Add a kick : A pinch of red pepper flakes will add some spice.
Substitutions and variations
- Vegetarian : Skip the shrimp and add more beans or diced zucchini or bell peppers!
- Creamy : Add a splash of coconut milk or heavy cream at the end to make it creamy.
- Herb : Swap out the oregano for thyme or basil for a different flavour.
Make a Healthier Version
- Low carb : Use fewer beans and add more shrimp or vegetables
- Gluten free : check the broth is gluten free.
- Low-fat: Use less olive oil or no added cream.
Wrapping up For Easy Lemony Shrimp and Bean Stew
And that is it! A dish that is as easy to prepare as it is to eat. Please let us know how your Easy Lemony Shrimp and Bean Stew turned out and don’t forget to check out some of our other recipes for some more culinary inspiration!
Easy Lemony Shrimp and Bean Stew
Description
This zesty Lemony Shrimp and Bean Stew is a flavorful and comforting dish that combines succulent shrimp with hearty beans in a tangy lemon-infused broth. Perfect for a quick and satisfying meal that will brighten up your day!
Ingredients
Instructions
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Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until fragrant, about 2-3 minutes.
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Add the Spices: Stir in the smoked paprika and oregano, and cook for another minute to release their flavors.
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Simmer the Beans: Add the beans and broth to the pot. Bring to a gentle simmer and let it cook for 10 minutes.
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Cook the Shrimp: Add the shrimp to the pot and cook until they turn pink and opaque, about 3-4 minutes.
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Finish with Lemon: Stir in the lemon zest and juice. Season with salt and pepper to taste.
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Serve: Garnish with fresh parsley and serve warm.
Nutrition Facts
Nutrition Facts
Serving Size 4
- Amount Per Serving
- Calories 371.6kcal
- % Daily Value *
- Total Fat 28.85g45%
- Saturated Fat 4.04g21%
- Sodium 2086.48mg87%
- Potassium 436.49mg13%
- Total Carbohydrate 31.91g11%
- Dietary Fiber 6.68g27%
- Sugars 11.76g
- Protein 3.53g8%
- Vitamin A 2380.53 IU
- Vitamin C 73.56 mg
- Calcium 108.92 mg
- Iron 2.52 mg
- Vitamin E 5.16 mg
- Vitamin K 95.85 mcg
- Thiamin 0.13 mg
- Riboflavin 0.1 mg
- Niacin 0.64 mg
- Vitamin B6 0.4 mg
- Folate 44.38 mcg
- Pantothenic Acid 0.48 mg
- Phosphorus 74.2 mg
- Magnesium 32.31 mg
- Zinc 0.53 mg
- Selenium 2.47 mcg
- Copper 0.14 mg
- Manganese 0.45 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
